Quit Smoking
The National Heart, Lung, and Blood Institute has some inspiring news about quitting smoking and improving your heart health.
Cigarette Smoking greatly increases the risk of heart attack and stroke, as well as lung cancer and other serious diseases. There is simply no safe way to smoke. But the rewards of quilting are enormous. Just 1 year after you stop smoking, your heart disease risk will drop by more than half."
Talk with your doctor about what lifestyle changes are right for you.
Reduce Your Risk of Diabetes
Did you know that diabetes is a major risk factor for heart disease? In fact, there is even a condition called diabetic heart disease, which develops in people with diabetes.
According to the National Head. Lung, and Blood Institute, 'People who have type 2 diabetes have the same risk of heart attack and dying from heart disease as people who already have had heart attacks."
Having diabetes raises your overall risk of developing heart trouble, and it also makes it more likely that you will develop that trouble earlier and/or in a more severe form than other people, who don't have diabetes, would.
Lowering your weight to normal and being physically active, along with a healthy diet. will help you reduce the risk for diabetes.
Heart Disease A type of cardiovascular disease 'Heart disease* is a catchall phrase for a variety of conditions that affect the heart's structure and function. The most common type of heart disease is corollary heart disease. In fact, when people talk about 'heart diseases they often mean coronary heart disease.
Reach to the best hospital in Hyderabad and Ask your doctor about your blood pressure, cholesterol and AIC.
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